How to perform Walking Lunges, read the caption.
0:16
YouTubeMad Over Fitness Gym
How to perform Walking Lunges, read the caption.
Walking lunges are great for quads, glutes, hamstrings, and balance and they translate really well to functional fitness. 1. Starting Position • Stand tall with feet hip-width apart • Keep your chest up and core tight • Hands can be: • On hips (beginner) • Holding dumbbells (advanced) 2. Step Forward • Take a controlled step forward ...
1.4K views2 months ago
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This is the 1 mistake you’re making with walking lunges 👀⬇️ And that mistake might look innocent.. But it’s not.. Everytime you walk do you stop/pause in the middle of a step? Probbbb not.. So why would you do WALKING lunges that way? Treat them as if you were walking.. Now when you do stop between lunges you’re losing tension in the movement and allowing yourself to rest.. NO GOOD! Make sure you drive your knee and step through the lunge to get the most out of this movement😌 #TheRealPussinBoo
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