How to Do Split Squat Exercise: Muscles Worked, Variations, and Benefits – Fitness Volt
How to Do Split Squat Exercise: Muscles Worked, Variations, and …
Jun 12, 2020
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Valerie Brown | Strength & Mobility Coach on Instagram: "Let's go down the "Split Squat" rabbit hole for super strong knees!🐇 Split squats ⬇️ Front elevated split squats ⬇️ Wall assisted sissy squats ⬇️ Eccentric Sissy Squats After my knee injury, I never would have believed that split squats would lead me here (the inlay video is me in 2021, starting with a block under my back knee, as I was not able to lower to the floor) Patience, consistency, and slow progression over time always wins 💛"
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