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36 Days
of Type
A Skip
Warm Up
Dance
Warm Up
Nf
Warm Up
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Tina
Ramp
Warm Up
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Lessons Free
Differents Types of
Walks
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Warm Up
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Warm Up Scene
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Lifting
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Warm Up
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2:56
nerdfitness.com
15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.
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May 7, 2024
Warming up Exercises
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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