What Trauma Actually Is (Most People Get This Wrong)
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YouTubeWith Audra
What Trauma Actually Is (Most People Get This Wrong)
Most people think trauma is the event. It’s not. Trauma is what happened inside of you because of what happened to you. That one reframe can shift your entire healing journey. Currently reading Waking the Tiger by Peter Levine — and this definition hit different. It lines up with everything Gabor Maté teaches about how unprocessed ...
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