Somatic Experiencing Therapy: 10 Best Exercises & Examples

Graduate Diploma of Somatics and Dance-Movement Therapy - Tensegrity Training

Zion Dance Project: Entering a New Era Zion Dance Project is entering its tenth year not by refining an old form, but by surrendering to a new way of moving, living, and being. What once was driven primarily by codified technique — ballet, modern, jazz, contemporary — is now being reformed from the inside out. We are learning to move from the fascia rather than forcing shape through muscle. From sensation rather than imitation. From awareness rather than exertion. This work is rooted in somatic

This isn’t keep dancing, keep smiling, numb it all out energy. This is dance as medicine. 💊 . Let your movement assist your growth. Feel the anger. The grief. The joy. Keep going anyway. . Healing isn’t just being happy. It’s stomping. It’s shaking. It’s screaming in your body — then rising. . Dance is ✨ Somatic : it moves emotion instead of suppressing it. ☄️Ancient: used to process grief, change, and rebirth. 🪾Neurological: rhythm movement support brain health and nervous system regulation.