Posture muscles work subconsciously, but we can retrain them. The Wall Angel exercise reprograms your default posture by strengthening extensor muscles. Feet 6 inches from wall, shoulder-width apart, pelvic tilt to flatten lower back. Arms at 90 degrees, biceps toward ears, elbows locked. Move arms up and down slowly, keeping back flat and shoulder blades squeezed. Feel the difference! #Posture #WallAngel #Exercise #BackPain #Wellness #Fitness | Awesome Family Chiropractic | Facebook
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Posture muscles work subconsciously, but we can retrai…
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FacebookAwesome Family Chiropractic
Aerial-inspired shoulder and upper body warm-up sequence using wall ropes: • Snow Angel • Shoulder Flexion with Hollowback • Half Moon • Shoulder Flexion in Kneeling • Shoulder Flexion in Cobra I used to teach aerial yoga, and I tried incorporating some of the techniques I would use in my aerial classes. Turns out, the wall rope can be an excellent substitute for the hammock! Opening the shoulders is so important for your body—it not only improves posture but also relieves tension in the upper b
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Aerial-inspired shoulder and upper body warm-up sequence using wa…
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FacebookJiminyoga
Wall angels: the simple move that transforms posture and mobility
Wall angels: the simple move that transforms posture and mobility
2 months ago
womenshealthmag.com
10K views · 247 reactions | Have you ever done wall angels???  This...
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10K views · 247 reactions | Have you ever done wall angels???  This...
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Wall angels are one of the best exercises to improve posture and reduce shoulder tension. This movement targets the upper back and opens up tight chest muscles—perfect for anyone struggling with rounded shoulders or neck stiffness. 🔹 Improves scapular mobility 🔹 Strengthens postural muscles 🔹 Great for desk workers and lifters Like, comment, and subscribe for weekly mobility tips! #posture #SpineHealth #VitalAdjustment #posturecorrector #shouldermobility
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