Reverse Crunch - Target Your Lower Abs the Right Way 🔥
0:13
YouTubeAnastasia Arnold Fitness
Reverse Crunch - Target Your Lower Abs the Right Way 🔥
Reverse Crunch is one of the most effective moves to target your lower abs and build real core strength 🔥 Lift your hips, keep your core tight, and control every rep to feel the deep burn where it matters. Do not swing your legs - use your abs to drive the movement. 40 sec work - 15 sec rest No equipment - just your mat 🏠 This is how you ...
2.2K views1 month ago
Shorts
AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weight all the way up to get a full stretch. GHD reverse crunche
0:29
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AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to
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AB Workout 💥 GHD Reverse Crunch 3x6-8 💥 Cable Crunches 3x10-12 💥 Toes to Bar 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weight all the way up to get a full stretch. GHD reverse crunche
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Short videos

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Reverse Crunch - Target Your Lower Abs the Right Way 🔥
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