The dangers of dietary and nutritional supplements investigated
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Why vitamin pills don't work, and may be bad for you
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bbc.com
✅ 5 Reasons - Your VITAMIN levels are low — even though you take SUPPLEMENTS 💯 1️⃣ Supplements can increase levels… but reduce absorption later Your body down-regulates natural absorption when it senses artificial overload. 2️⃣ Vitamins don’t work alone — food provides the missing partners Vitamin D needs magnesium & fat. B12 needs protein & stomach acid. Pills rarely deliver this teamwork. 3️⃣ Long-term pills can confuse hunger & satiety signals The body thinks nutrients are “coming externally
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✅ 5 Reasons - Your VITAMIN levels are low — even though you take S…
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Most people don’t take supplements for clinical reasons… but because they saw them online. “I thought it might help.” “An influencer recommended it.” “It seemed harmless.” But supplements aren’t regulated like medicines. Companies don’t have to prove safety or effectiveness before selling them. Even things people assume are “safe” like turmeric or green tea… have been linked to liver injury when taken in high doses or from poor quality products. What most people are actually missing isn’t supple
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