Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
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Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill
4 months ago
kettlebellsworkouts.com
The plate (or KB) halo is a great shoulder exercise. Here I am using...
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The plate (or KB) halo is a great shoulder exercise. Here I am using...
2K views3 weeks ago
FacebookStrength Factory Coach
Do Plate Halos for Well-Rounded Shoulders
Do Plate Halos for Well-Rounded Shoulders
Jan 24, 2024
t-nation.com
115K views · 4.3K reactions | 2 Plate Halo Core, shoulders, back, arms, and grip activation all in one move. I used 2 smaller 25lb plates instead of one 45. Aim for 10 Halos each direction. My full monthly workout program in bio or PaulSklarXFit.com #core #grip #weightlifting #shoulderworkout #mobility #arms | PaulSklarxfit | Facebook
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115K views · 4.3K reactions | 2 Plate Halo Core, shoulders, back, …
89.4K views4 weeks ago
FacebookPaulSklarxfit
The Plate Halo is a mobility exercise where you hold a weight plate with both hands and circle it around your head,keeping your core tight and head still,to improve shoulder mobility,stability,and upper back strength.Start with hand at the chest level,then move the plate in a controlled circle around your head (like a halo),keeping the plate close to your body in alternating directions with each rep to warm up or strengthen shoulders. #fbreels #fitnessjourney #fitnessgoals #fitnesstips #fitnessm
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The Plate Halo is a mobility exercise where you hold a weight plate wit…
47 views1 month ago
FacebookChrisB Fitness
The Kettlebell Halo: Techniques, Benefits, and Variations
The Kettlebell Halo: Techniques, Benefits, and Variations
Jan 17, 2023
athsport.co
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