🌟 Copenhagen Side Plank with Knee Tuck 🌟 This is an incredible move for an iron-strong core! It is amazing for chiselling the waist, but also engages your entire body. Here are three tips to nail it: 💥 Align Your Body: Keep your body in a straight line from head to heels. Avoid sagging hips or shoulders. 💥 Stable Support: Ensure your supporting hand (or elbow if you prefer elbow plank version) is directly under your shoulder to maintain balance and prevent strain. 💥 Controlled Movements: Pe
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🌟 Copenhagen Side Plank with Knee Tuck 🌟 This is an incredible move f…
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FacebookJulia Buckley
26K views · 416 reactions | The side plank is an incredible exercise...
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26K views · 416 reactions | The side plank is an incredible exercise...
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FacebookTom Morrison
NC Army National Guard on Instagram: "Bent leg raises, tuck and twists and side hip bridges are good training exercises for the Plank portion of the AFT #iguardnc #ncarng #ncnationalguard #FitnessFriday #fitness"
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NC Army National Guard on Instagram: "Bent leg raises, tuck a…
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Instagramncarmynationalguard
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