How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT
bergmovement.com
How to do One Arm Pull-Up - The King of Calisthenics pull strength — BERG MOVEMENT
In this guide to achieving the One Arm Pull-Up, I’ll be going over tips for injury prevention, different methods for training the OAPU, the stepwise progressions I recommend for the one arm pull-up, and exercises to help build relevant strength for the One Arm Pull-Up.
Nov 5, 2021
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