Words of wisdom from Cognitive Behavioural Therapist Sharon @mindviewcliniccbt ….. love this ❤️ | Gails Rails
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124K views · 713 reactions | Mind Games on Rails: Can You Tell Reality from Delusion? #amazing #reel #viral #trand #fyp #usa #foryou #trand #movies | Neil mccormick | Facebook
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3.2K views · 16 reactions | Check out these vehicles that can actually ride on rails! 勞 | Blow Your Mind | Facebook
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“Mental Health Matters” Tonight I did an Instagram live with Sharon from Mindview Clinic about Mental Health and well being. We spoke openly and honestly about our experiences and what we do to help us through the bad days. We all get them…. The live is now saved to @mindviewcliniccbt Instagram grid to view or head to my stories where you will find a swipeup link to the chat x #mentalhealthawareness #mentalhealthmatters #gailsrails #mindviewclinic #itsokaynottobeokay | Gails Rails
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“Mental Health Matters” Tonight I did an Instagram live with Sharon …
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𝐌𝐲 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 𝐓𝐢𝐩𝐬 & 𝐡𝐨𝐰 𝐈 𝐦𝐢𝐧𝐝 𝐦𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. This was hard for me to record to be honest but I hope it helps xx It’s so important now more than ever to mind ourselves and our mental health. This year has been so difficult fir so many people and it’s hard to keep the sunny side out these days! I have wanted to tell you a little bit about my own mental health and how I self care to give me a little pick me up. I hope it helps. What works for me may not work
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𝐌𝐲 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 𝐓𝐢𝐩𝐬 & 𝐡𝐨𝐰 𝐈 𝐦𝐢𝐧𝐝 𝐦𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡. This was hard for me to record to be honest but I hope it h…
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