Doctors Explain the Real Max Heart Rate Formula
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YouTubeTalking With Docs
Doctors Explain the Real Max Heart Rate Formula
📩 Contact us: [email protected] How do you actually calculate your maximum heart rate — and why does it matter? In this episode, we break down four science-backed methods to estimate your Max Heart Rate (MHR) and explain how each one compares. Whether you're training for performance, tracking your heart health, or just want to ...
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