How to Drop a Dress Size and Lose Weight In 7 Days
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you only need to lose around 5kg to drop a dress size, and that’s roughly 1.5 to 2 inches off your waist. now, that might not sound like much, but it’s a big deal. it changes how your clothes fit, how your body looks, and how you feel in your own skin. losing just one dress size has been shown to reduce visceral fat, improve insulin sensitivity, lower blood pressure, and boost confidence. So of course it’s not just about looking better, it’s about your health, your energy, and your quality of li
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