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Whilst the Entity ambushed Kayleigh downstairs, she managed to grab the GoPro and start filming. After being chased upstairs, she is then aggressively dragged back down with her left foot. #fypシ゚viralシ #stairs #chase #dragged #pulled #feet #scary #footsteps #scream | SmugPuppy

Whilst the Entity ambushed Kayleigh downstairs, she managed to grab the GoPro and start filming. After being chased upstairs, she is then aggressively dragged back down with her left foot. #fypシ゚viralシ #stairs #chase #dragged #pulled #feet #scary #footsteps #scream | SmugPuppy

100.3K views9 months ago

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If you always use the same leg to go up the stairs, your body is compensating. This used to be me… After my ankle injury, I’d grab the railing, lean to the side, and hop up the steps on my “good” leg every time. I avoided the bad leg without even realizing it. What happened next wasn’t strength…it was imbalances. One side kept getting stronger. The other kept checking out. And compensation issues started stacking up. That’s the pattern I see over and over with my clients. The goal here isn’t to

If you always use the same leg to go up the stairs, your body is compensating. This used to be me… After my ankle injury, I’d grab the railing, lean to the side, and hop up the steps on my “good” leg every time. I avoided the bad leg without even realizing it. What happened next wasn’t strength…it was imbalances. One side kept getting stronger. The other kept checking out. And compensation issues started stacking up. That’s the pattern I see over and over with my clients. The goal here isn’t to

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TikTokthe_healthy_yinzer

Ankle Grab Tips

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😫 Constantly dealing with Plantar Fasciitis pain? Make these 3 exercises your go-to pain-relief plan! The goal for healthy feet is to not JUST stretch them - you also need to strengthen them. So the combo of these 3 exercises is a great place to start to make your feet stronger than ever! 💪 ✅ Plantar Fascia Stretch - Keep it dynamic with the wall tap. This will release any tension through the bottom of your foot and up into your achilles/calf muscles. Do 10 reps per side. ✅ Seated Towel Grabs

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Do this quick series daily for healthy feet. First - move the ankles with fascial pull circles. 20 circles/direction each side. Grab the lower leg with both hands and pull up. Then do smooth ankle circles each direction. Next, mobilize the bottom of the feet. 60 seconds total. Spread the toes on the ground and drive the knees forward. You can rock into each foot individually or just sit back on your heels. Last, open the ankles with these half heel sits. 60 seconds/side. Tuck the foot at an angl

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Stop flying shots over the crossbar due to a wobbly footing.

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