💪🏼I’s Y’s T’s💪🏼 “The stability ball I’s Y’s T’s #exercise activates and strengthens muscles in the upper back and shoulders. It’s easy and effective!” -Katie, #Fitness Director @HealthQuest in #Oxford • • • • #training #health #fit #summer #workout #smile #happy #strong | HealthQuest Physical Therapy
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Exercise Spotlight: Shoulder I's, T's, H's, and Y's — Endurance Physio Missoula Physical Therapy
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Ys Ts Ws from Precision CrossFit . Those 3 letters are the key to a simple shoulder complex . Batch the reps 5,5,5 or 10,10,20 . Strengthen and rehab the shoulders . Do them before your workout or after. Up to you . Stability, strength, and alignment . #exercise #workoutmotivation #shoulderworkout #wod #fitnessmotivation #fitnessjourney #gymlife #functionalfitness #strengthtraining #wod #tromelloprogramming | Breaking Muscle Workouts
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Doing some Suspension Trainer Ys & Ts finally. Great overall basic exercise for posture, mid & lower trap & posterior deltoid development and waking those deep abdominal muscles up, after being unused for quite some time. Starting out with some 'easy' stuff feels great when you haven't been moving. We all need to move if we want to get in shape, but most of all, fix that horrible posture we all have from sitting all day! Ps: no oreo french toast today :p Adam, Camp Fitness. . . . . . #iifym #fit
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