Incline Smith Machine Press: My New Favorite Chest Exercise
Incline Smith Machine Press: My New Favorite Chest Exercise
Sep 2, 2021
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Smith Machine Incline Chest Press: Proper Form & Centering
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How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
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4 comments | The Smith machine incline chest press is one of the most underrated tools for building your upper chest. Fixed bar path = constant tension. Less stabilization = more load on the pecs. Set the bench at a slight incline, drive elbows down and in, and let the upper chest do the work. If you want that shelf up top, this lift belongs in your program.  | Riley Earle | Facebook
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