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ATG Squat Hack Your Quads Won't Believe #training #muscle #teardrop
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In a world constantly telling you to activate your glutes...
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Don’t just do leg extensions for your quads, do all these exercises to properly train your quads.
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🔥 WANT TO PUT YOUR QUADS AND GLUTES TO THE TEST? Try this Single-Leg Hack Squat Variation. This is an incredible exercise for building: 🔥 quads 🔥 glutes 🔥 leg strength 🔥 lower-body balance The setup is simple: 👉 place one foot firmly on the platform 👉 keep the other leg behind you for balance 👉 let the front leg do the work Now here's the secret. 👉 place a GOB Pad or foam roller behind your back This allows you to lean slightly forward and creates a much better body position throughout
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