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Save and try this for your next BACK day!👇🏾 METHOD: Circuit one: 10 Single Arm Lat Pulldowns per side 12 Squat Cable Row 12 Rope Pulldowns Repeat 3 sets Circuit two: 10 Seated Straight Bar Pulldowns 11 Single Arm Row per side 10 Face Pulls Repeat 3 sets If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start your 7-Day Free Trial TODAY! 🥳
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Full body dumbbell workout‼️🚨 1. Side to side lunges 2. Wide row to supine row 3. Cross crunch 4. Push up to plank jack 5. Front squats 6. Squat to single-arm shoulder press 7. RDL full range to pulse 8. Front raise to lateral raise * 10-12 reps * What you do on the left you do on the right * Repeat each exercise x2 Enjoy!😄😉 #fullbodyworkout #fitnessmotivation #dumbbellworkout #athomeworkout #balconyworkout #sa #trendingvideo #trendingtiktok
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My Go-To 6 Exercises for Bigger, Stronger Shoulders 💪🏻🔥 Want capped, defined shoulders that actually stand out? This is the exact structure I use: 👉 Start with 2 pressing movements to build size & strength 👉 Then isolate each delt to shape that round, full look Hit this consistently and you’ll build front, side, and rear delts for complete 3D shoulders. Workout: 1️⃣ Shoulder Press — 3x12 2️⃣ Upright Rows — 3x10 3️⃣ Lateral Raises — 3x10 4️⃣ Alternating Front Raise — 3x10 5️⃣ Arnold Press —
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