How to Sleep Better
2:33
How to Sleep Better
4M views5 months ago
wikiHowAlex Dimitriu, MD
Sleep has been quite the challenge for me lately. Here’s a little routine I’ll be doing every night before bed. It only takes 5 minutes! If you don’t want to do this from the floor, you can totally do it from bed. Remember to follow your natural range of motion and never force the stretch. Goodnight don’t sleep tight 💤 😘 #sleep #insomnia #beginnerfitness #stretching
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TikTokjustin_agustin
What’s your sleep position? Have you tried the 4 pillow technique? It’s definitely interesting and worth a try if you have any form of insomnia. Let me know tomorrow morning after you’ve tried it! Proper sleep position is vital for quality sleep because it aligns the body, reducing strain on muscles and joints. It prevents discomfort, promotes deep rest, and minimizes the risk of sleep-related issues like sleep apnea or snoring. Choosing the right position ensures a refreshing, uninterrupted nig
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