Pull-ups aren’t something you can force. You can try to pull as hard as you want, but if the strength, coordination, and control aren’t there, your body won’t move. Pull-ups have to be trained. They’re learned through intentional practice, not rushed reps. In this video, I’m less focused on how many I can do and more focused on how I move. Slowing the reps down exposes the details. Shoulder engagement, core control, and owning the ascent and descent instead of swinging through it. When you train

Enter Sandman - Rockin'1000 Metallica Cover | Heavy Metal Hard Rock

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