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WORKOUT DETAILS⬇️ -dynamic stretching (do not skip!!!) -barbell sqauts working up the weight focusing on depth and control ✨ -leg extension DROPSETS (spicy) 🔥 -single leg press focusing on depth ✨ -hamstring curls -walking sandbag lunges drop set to body weight 🔥 #legday #trainwithme #gymgirl #GymTok #Lifestyle
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