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It’s not self awareness if it’s only focusing in on what’s wrong with or not good enough about you. ⠀ That is self criticism. ⠀ Self awareness is awareness of our growth areas and mistakes, but also of our strengths, beautiful qualities, and what we appreciate about ourselves. ⠀ True self awareness can hold both without shame. ⠀ ____________ 💗Reach out if interested in counseling to set up a consultation! 💗Link in my bio for more information & my Psychology Today profile ⠀ ⠀ #counselor #therap
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