"Donkeys are like big dogs" Step inside the Peaceful Valley Donkey Rescue, home to hundreds of donkeys rescued from lives of abuse and neglect. CNN Hero Mark Meyers shows us what it takes to save thousands of these animals: https://cnn.it/2ZlMOx0 | CNN Heroes

Warning, the video you are about to see might break your heart. Today we worked in collaboration with Bucks County, SPCA (in PA) to help 3 donkeys in need. It is quite likely that none of these donkey's hooves have ever been trimmed. While we can't discuss the details of this case, our job here is to focus on their comfort and recovery. Our ability to be able to respond in a moment's notice to help donkeys like these is why we started this rescue. And donors like you are why we are able to conti

Peaceful Valley Donkey Rescue on Reels

Smith Machine Donkey Kickback Tips: * Engage your core to create a stable base throughout the exercise. * Neutral Spine: Maintain a neutral spine throughout the movement. Don‘t lift your lower tummy off the bench to avoid overextending your lower back. * Neck: Keep your neck relaxed and avoid straining it by looking down excessively. * Foot: slightly turn outward for better glute activation. * Shine: keeping your shins vertical to the ground. Imagine pushing your heels up towards the ceiling. *