Feeling tight through your upper back or shoulders? 🌀 These Sidelying Book Openers help restore thoracic mobility, so your spine and shoulders can move freely again. Perfect before workouts or after long hours of sitting. 👉 Try 2x10 each side and feel the difference. 📩 Comment “PAIN” and I’ll set you up with a FREE low back fix demo with me! #discherniations #sciatica #sciaticpain #sciaticarelief #lowbackpain #backpainreleif #backpainrelief #injury #sciaticnerve #backpain #corestability #lowb
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1.8K views · 13 reactions |  Don’t let back tightness slow you down! Whether you’re at your desk or on your feet all day, these 4 back mobility exercises will help you stay flexible and pain-free.  Consistency is key—just 5 minutes a day!  Save this post and roll it into your routine. #StrongSpine #BackRelief #DailyMovement | Healing Through Movement | Facebook
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