Watch the full #shredded #legworkout on our YouTube - an intense leg workout with Open Pro bodybuilder @samp_musclemodel_pro just two weeks before competition. Starting with hamstring curls for warmup, moving into leg extensions to fire up the muscle fibers, followed by leg press as the main loading movement. Jiri then hits hack squats going deep for maximum time under tension, the. the adductor machine, and finishing with calves. Throughout the session, Jiri focussss on keeping the legs full an

Most men think the adductor machine is just for girls… You couldn’t be more wrong. Your adductors are a vital muscle group for building thickness through your legs. It doesn’t matter how big your quads get - if your adductors are lacking, your legs will always look small. That’s why you should hit adductors at the start of your workout. If you leave them until the end, you’ll half-ass it and never see real growth. So next session, give it a proper go. Want my complete Push / Pull / Legs training