ACFT Plank Standards & Info
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YouTubeGOING DOING LIVING STRENGTH TRAINING
ACFT Plank Standards & Info
The plank is now the 5th event of the ACFT. The leg tuck is no longer an option. To clarify some info from the video... 1. You cannot clasp your hands together 2. The 1 verbal warning is only when the Soldier moves their hands/arms/feet from the set position, breaks the straight alignment or plank form. Touching the ground with another body ...
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