The Best 25 Minute Exercise Routine For Seniors Over 60

Full Body Workout For Seniors - 60 Minutes (Seated & Standing)

15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly

Your mindset creates your reality. Choose it wisely✨ Strength is more than just muscle; it’s the quiet realization of what you’re truly capable of❤️‍🔥 I started scrolling through my videos and realized I did so much more this year than I gave myself credit for🥹 Here is a mini-movie of my year in fitness💪🏻✨ This video was a personal project to celebrate my own growth, but I’m sharing it in hopes that it sparks something in you, too. Start pursuing those dreams—you’re capable of so much! ✨ Rem

been doing the @Movement Club | Home Workouts @Lindsay Arnold Cusick workout everyday here and it is so hard but so good hahahah

30 MIN LOW IMPACT Full Body Workout - No Equipment - No Jumping - No Repeat

Low Impact 30 minute cardio workout- Beginner/intermediate

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping