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YouTubeATHLEAN-X™
Heavy vs Light Weights for Muscle Growth (WHICH WORKS BETTER)
If you have ever wondered whether to use heavy vs light weight to build muscle, you’ve come to the right place. In this video, I am going to explain to you whether you need to use heavy weight or light weight in order to build muscle and when to use both in your training. You might think one is better than the other in your pursuit to build ...
1.5M viewsMar 7, 2024
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