Weighing and measuring skills - Kids' Kitchen
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A few tips if you are new to tracking calories and weighing your food on a food scale… Weighing your food to figure out portions is a GAME CHANGER!! If you’re trying to lose fat and you’re not seeing results the first thing I ask is “Are you weighing and measuring your food in grams on a food scale?” Start off with the basics Don’t try and make and track 20 ingredient soups, chilis, crockpot meals etc etc.. You’re only going to stress yourself out and immediately think tracking isn’t for you 😂
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