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Sprained ankle - Symptoms and causes
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Weak and unstable ankles are often the result of poor strength and mobility in the ankle joints and surrounding muscles. This can lead to reduced balance, increased injury risk, and limited performance in daily activities and sports.Here are 3 go-to exercises to bulletproof your ankles:�✔️ Elevated heel raise with an isometric hold at the bottom�✔️ Ankle eversion and inversion�✔️ Bonus: Heel float split squat for an added challenge to your mobility and stabilityPerform these 2-3x a week for 3 se
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