How to Calculate Your Waist to Hip Ratio
How to Calculate Your Waist to Hip Ratio
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Wellness by Dr Rekha Yadav on Instagram: "Your weight can lie. Your BMI can lie. But your waist to hip ratio rarely does. Waist to hip ratio tells you where your fat is stored and that matters more than how much you weigh. For women: A healthy waist to hip ratio is below 0.85. Higher numbers mean more abdominal fat which is linked to insulin resistance, hormonal imbalance, PCOS, heart disease and early ageing. For men: A healthy waist to hip ratio is below 0.90. Above this increases risk of fatt
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