15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
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YouTubeMadFit
15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)
An at home, total upper body workout with NO EQUIPMENT needed! Just yourself and your mat. 15 minutes composed of 2 mini circuits with arm toning exercises. #WithMe #HomeWorkout #UpperBody ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly ...
3.9M viewsDec 16, 2020
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Evan Hill | Exercise Physiology on Instagram: "NO. WAY. Uhhhh what advice can I give… So it looks like this lady fractured her humerus severely and this may have occurred from improper upper back bracing. May have. When leaving our arms and upper back we want to be trying to squeeze our shoulders back and down and pull the bar down into our traps. What may have lead to this injury is the lady was pushing forward into the bar instead of pulling it down and this created a moment that was trying to
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