3 quick exercises 🙌🏼Heading out for a walk? Make sure to warm up first ☝🏽Prepping your joints and muscles for walking can help it feel lot enjoyable and less painful ✅All it takes is just a few minutes. You can also use these movements while your walking and need a break to reduce stiffness 👍🏽If you’d like more help on building strength for walking, Adventurers for Life, my arthritis workout membership has you covered! 👀Go to keeptheadventurealive.com to access the free trial! 👏🏼#walking
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3 quick exercises 🙌🏼Heading out for a walk? Make sure to warm up first …
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103K views · 845 reactions | Wish walking felt easier? Here are two quick balance exercises to feel more confident #walking #balance #balanceexercises #physicaltherapist #arthritis not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook
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103K views · 845 reactions | Wish walking felt easier? Here are two q…
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FacebookKeep the Adventure Alive
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