The Skinny Guy's Guide to Building Bigger Abs | Bony to Beastly
The Skinny Guy's Guide to Building Bigger Abs | Bony to Beastly
Feb 17, 2024
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Abs & core with @ryanjterry Currently still doing a push pull split for the first time, we are about 3 weeks in and I’m really enjoying switching my training up.. I’m hitting core twice a week at the minute and below is my ab routine focusing more on oblique work 👊🏼 👊🏼hanging side knee crunches 5x 15 reps on each oblique 👊🏼hanging straight knee crunches 5x 15 reps 👊🏼 cable oblique woodchops 5x 15 reps on each oblique 👊🏼decline sit up 5x 20 reps 👊🏼 decline seated Russian twist 5x 15 o
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