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MASSIVE WEIGHT LOSS! - 30 Day Meal Replacement Challenge (The Man Challenge)
Over the lockdown period Pat took on The Man Challenge which is a 30 day challenge created by the people at Man Shake - whose goal is to loose the beer gut without loosing all the beers! Sounds good right! This challenge included switching out one to two meals a day with protein shakes, a minimum of 10 minutes of exercise each day and daily ...
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