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The Tamsen Show Podcast on Instagram: "Three days. That’s all it takes to completely shift your gut bacteria. Hear from functional medicine expert @dr.mindypelz about how eating the same foods creates a “monoculture” in your gut and why that hinders our microbiome’s ability to stay balanced and thrive. Comment LISTEN to learn why introducing diversity is key to digestion and even hormone health 🎙 Listen to “The Fasting Doctor: 5 Science-Backed Tools to Support Your Brain in Menopause” on @theta
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The Tamsen Show Podcast | Nutrition expert @dramyshah shares one of the most underrated health hacks.⁠ ⁠ Freezing and reheating bread triggers starch retrogradation,... | Instagram
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The Tamsen Show Podcast on Instagram: "Losing mobility doesn’t just mean slowing down, it can mean losing independence.⁠ ⁠ But the good news is, according to orthopedic surgeon @drvondawright, it's never too late to start building muscle.⁠ ⁠ Learn how strength training can truly change the trajectory of your future, no matter your age.⁠ ⁠ 🎙️ "The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong" is now available on Apple, Spotify, or wherever you get your podcasts.⁠ ⁠ Comm
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Tamsen Fadal, author How To Menopause on Instagram: "Girl dinner is when Ira isn’t home and I eat standing up 😂 I have had Mexican food almost every day this week, it’s my current food fixation🫣 but this might just be my new favorite spot… 📍@tocayaorganica in Venice"
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The Tamsen Show Podcast on Instagram: "How many hours of sleep do you really need?⁠ ⁠ It’s not just about the clock and quality matters more than you think. ⁠ ⁠ @sleepdocshelby breaks down what good sleep really looks like and how to tell if yours is helping or hurting you.⁠ ⁠ Tune into “How to Finally Get to Sleep in Menopause” now! It's available anywhere you listen to podcasts.⁠ ⁠ Comment LISTEN to hear!⁠ ⁠ Watch full episodes on YouTube by searching The Tamsen Show. 🧡⁠"
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Tamsen Fadal, author How To Menopause on Instagram: "This fact from @drvondawright was one of our most replayed moments on @thetamsenshow this year and it’s completely changed the way I show up in the gym. I want all woman to start working out for their future selves starting TODAY 🩷"
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‘The M Factor 2: Before The Pause’ premieres March 19, follow for more information on how to watch. 🩷 | Tamsen Fadal
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The Tamsen Show Podcast on Instagram: "Mother’s Day can stir something deep in women who never got the mothering they needed. This episode of @thetamsenshow with Kelly McDaniel goes deep into the ache so many daughters carry. Comment LISTEN to hear the latest episode of The Tamsen Show! 🧡🎙️"
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The Tamsen Show Podcast on Instagram: "Some parents just never own their mistakes, leaving you stuck in a loop of frustration. ⁠ ⁠ Dr. Lindsay Gibson shows us the way forward when apologies feel impossible?⁠ ⁠ Comment LISTEN to hear the latest episode of @thetamsenshow! 🧡🎙️⁠"
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