Running: a swimmer’s greatest fear 🤣 Running is actually a complimentary sport that can improve your swimming: Good swimmers spend a lot of their time building their aerobic capacity to be able to endure their swim for longer distances or at a higher pace. This aerobic capacity can be built in the pool, however, adding weekly running or spinning classes alongside your swim practice especially at the beginning of the session can be an amazing way to build this capacity. It is also a nice alterna
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Running: a swimmer’s greatest fear 🤣 Running is actually a complimentary sport that can improve your swimming: Good swimmers spend a lot of their time building their aerobic capacity to be able to endure their swim for longer distances or at a higher pace. This aerobic capacity can be built in the pool, however, adding weekly running or spinning classes alongside your swim practice especially at the beginning of the session can be an amazing way to build this capacity. It is also a nice alterna
30.6K viewsJan 12, 2025
FacebookSwimGym
Some swimmers have a great catch, clean recovery, and strong kick… but something still feels off. They can’t find flow, and no matter how much they train, the stroke doesn’t click. 🔥 That’s usually a rhythm problem. If your rhythm isn’t right, you’ll never find that balance between power and relaxation. You’ll always feel like you’re fighting the water instead of moving through it. 💡 Rhythm is about how your arms and legs connect. Most swimmers think it works like running, opposite arm and leg
0:08
Some swimmers have a great catch, clean recovery, and strong kick… but something still feels off. They can’t find flow, and no matter how much they train, the stroke doesn’t click. 🔥 That’s usually a rhythm problem. If your rhythm isn’t right, you’ll never find that balance between power and relaxation. You’ll always feel like you’re fighting the water instead of moving through it. 💡 Rhythm is about how your arms and legs connect. Most swimmers think it works like running, opposite arm and leg
85.7K views5 months ago
FacebookSwim Success
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