MARIA’S RELAXING TERRACE STRETCH | DEEP BEGINNER FLEXIBILITY ROUTINE
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Try this cozy 3-person stretch at home! #stretching #flexibility #groupstretching
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Try this cozy 3-person stretch at home! #stretching #flexibility #groupstretching
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Try this cozy 3-person stretch at home! #stretching #flexibility #groupstretching
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MARIA’S RELAXING TERRACE STRETCH | DEEP BEGINNER FLEXIBILITY ROUTINE
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Partner Stretch to Release Lower Back Tension
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Replying to @raspberrih Inhale to prepare. Exhale to stretch the arms out. Inhale to return. Stabilise the core, feet, ankles, and knees, and keep the chin lifted and shoulders relaxed. My size does not affect my ability to teach Pilates. #pilates #wellnessbynorah #norahpilates
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