Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe
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Some exercise modifications I’ve made now that I’m well into the 2n…
57.6K views4 months ago
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As it turns out, you don’t need a full hour of exercise to improve health outcomes ⏳ If push comes to shove and you are in a serious time bind, incorporating exercise snacks into your day is absolutely better than nothing. If you can devote more time to exercise, definitely take advantage of that! But if you can’t, know that when it comes to exercise, super short sessions are still beneficial. (Of course, I’m not recommending this as a one-to-one replacement for longer workouts, but it can be he
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As it turns out, you don’t need a full hour of exercise to improve healt…
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If you don’t have access to a lying leg curl machine - or can’t do them for any reason - and standing/seated leg curl machines are also not an option for you, you still have plenty of knee flexion exercises to choose from! Which ones are new to you? Join my app Momentum by Sohee for a 7-day free trial to monthly lifting programs 💪 | Sohee Fit
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If you don’t have access to a lying leg curl machine - or can’t do the…
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Let this be the year you show up for yourself and make consistent lifting a routine part of your life. 💪 Whether you have a full luxurious hour or a quick 30 minute to dedicate to movement per day, whether you have access to a commercial gym or need to make do with what you have at home, dropping the need for perfection and embracing the “good enough” mentality will get you far. My message is simple: when it comes to exercise, do what you can with what you have. Today is the last day that Year
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Let this be the year you show up for yourself and make consistent liftin…
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Will be eating these for the next several mornings 🙂‍↕️ Freezer-friendly breakfast sandwiches 🥪 Ready in 30min! For 12 (I did 9 solely because I only had 9 slices of cheese left 🧀) 12 English muffins 12 eggs splash of milk chopped veggies of choice for eggs (e.g. spinach, bell pepper, onions, mushrooms) 12 slices cheese of your choice (I used pepper jack!) 30oz ground turkey (or store-bought breakfast patties) seasonings of choice (I used garlic powder, onion powder, oregano, and crushed red
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Will be eating these for the next several mornings 🙂‍↕️ Freezer-frien…
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If you’re doing non-stop high-intensity workouts, trying to consume 1,200 calories a day, and barely giving yourself any rest, then yeah… you’re gonna have a bad time. But that doesn’t mean high-intensity workouts are the problem. The problem with relying too heavily on anecdotal experience is that n=1, and there are too many confounding variables at play. Before pointing the finger at high intensity exercise, it’s important to do a proper audit of your nutrition, sleep, life stressors, and more
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Simple and straightforward tips to master the lunge 🤌 Wearing the squat-proof (and lunge-proof!) Optime shorts 🍑 #adidastraining #createdwithadidas @adidas | Sohee Fit
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Simple and straightforward tips to master the lunge 🤌 Wearing the squ…
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embracing the decidedly un-glamorous world of consistency s…
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In the past, the largely accepted advice for those who became preg…
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