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3. How to Pole Sit / Sit on a Pole - Beginner Pole Dancing Trick Tutorial Series
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The Pole Physio - Healthcare for Pole Dancers on Instagram: "If you’re battling with pole sits or your inner thigh grip on the pole, this exercise is for you! 🌟 We don’t use our adductors (inner thigh muscles) very much in day-to-day life so it’s no surprise that trying to hold your body weight with them is SO tough! 😮‍💨 With these cross-training drills, you’ll be sitting on the pole without breaking a sweat. 😎 Ready for a personalised cross training plan to help you level up your pole game?
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heres answers to your questions on how Pole sitting athletes sleep, poop or eat😅😅 #lambertschaag
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