Improve Your Balance With the Single Leg Stance Exercise
Improve Your Balance With the Single Leg Stance Exercise
Jul 5, 2021
verywellfit.com
2.5K views · 46 reactions | It's #WorkoutWednesday, and this week...
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2.5K views · 46 reactions | It's #WorkoutWednesday, and this we…
2.6K views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday, and this week we're showing you the Single-Leg Scaption from NASM EDGE.⁠ ⁠ Here is a shoulder stabilization exercise great for reinforcing scapular rhythm and control.⁠ ⁠ Stand with optimal posture with a dumbbell in each hand and arms at the sides. Engage the core, and lift one foot directly beside balance leg. Maintaining optimal alignment, raise the dumbbells with straight arms at 45-degree angles and stop when the arms reach shoulder height. Stabilize, slowly lower ba
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It's #WorkoutWednesday, and this week we're showing you the Singl…
2.1K viewsNov 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the recently updated NASM Edge app. This week we're demonstrating the Single-Leg Squat Touchdown. Even though we’ve traditionally called this one a “squat”, the pattern also resembles a variant of a single-leg deadlift. It’s perfect for multiple uses: glute activation, integration of the hip-knee-ankle, stabilization work, and more. Progress volume, angle of reach, depth, etc. to maintain challenge. Engage the core and glut
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It's #WorkoutWednesday and that means it's time for another worko…
2.3K viewsJul 10, 2019
FacebookNational Academy of Sports Medicine (NASM)
It's Wednesday and that means it is time for another great EDGE App workout. This week we're demonstrating the Single-Leg Throw and Catch. This is a great balance exercise that can easily be progressed/regressed with direction, amount of reach, or speed. Clients are also more engaged because they get to play catch! Stand on a single leg with a slight bend in the hip and knee, maintaining kinetic chain alignment. Throw and catch a medicine ball for the desired number of seconds. Want more great e
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It's Wednesday and that means it is time for another great EDGE App …
3.9K viewsNov 14, 2018
FacebookNational Academy of Sports Medicine (NASM)
Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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Every body has issues, even with basic exercises. Here, Master Prac…
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FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and NASM Master Instructor Rick Richey is here to demonstrate how to do a single-leg bridge with rotation. | National Academy of Sports Medicine (NASM)
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It's #WorkoutWednesday and NASM Master Instructor Rick Richey is h…
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FacebookNational Academy of Sports Medicine (NASM)
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2.4K views · 37 reactions | It's #WorkoutWednesday and this wee…
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FacebookNational Academy of Sports Medicine (NASM)
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Did you know that the NASM Edge app was recently updated with ne…
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FacebookNational Academy of Sports Medicine (NASM)
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