How to fix shoulder instability with kettlebell
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YouTubeBob The Physio
How to fix shoulder instability with kettlebell
Shoulder Stability & Strength | Kettlebell-Based Rehab Progression In this video, I take you through a progressive kettlebell shoulder routine designed to improve shoulder stability, rotator cuff strength, and load tolerance—key components for shoulder pain, instability, and long-term resilience. These exercises focus on controlled loading ...
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