Building the Ultimate NFL Running Backs
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TikTokdeeringcolten
FurqanRuns on Instagram: "Here are my top 5 strength exercises that have helped improve my marathon finish times, and also stay injury free. 1️⃣ 𝗚𝗼𝗯𝗹𝗲𝘁 𝗦𝗾𝘂𝗮𝘁𝘀 Builds overall lower-body strength Targets: Quads, glutes, hamstrings, core 2️⃣ 𝗥𝗼𝗺𝗮𝗻𝗶𝗮𝗻 𝗗𝗲𝗮𝗱𝗹𝗶𝗳𝘁𝘀 (𝗥𝗗𝗟𝘀) Improves posterior-chain strength for better stride power and injury prevention. Targets: Hamstrings, glutes, lower back 3️⃣ 𝗦𝘁𝗲𝗽-𝗨𝗽𝘀 Enhances single-leg strength and running-specific stability,
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Ethan Rasmussen on Instagram: "Everyday I get asked: “Can I join your program if i’m currently injured?” You don't need to be pain-free to join, you should join to become pain-free! While some movements might seem intimidating, everything we do has a level that anyone can start with and progress beyond. I’d be happy to help! Click the link on my profile to start becoming a pain-free runner 👊🔥"
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