How to Fix Rounded Shoulders: 12 Exercises & Stretches
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Round back – why is it a common problem in children and teenagers? More and more young people struggle with a round back, meaning excessive curvature of the upper spine. One of the main reasons is a sedentary lifestyle – long hours spent in front of a computer, phone, or gaming console in a hunched position. Added to this is a lack of physical activity, weakened back muscles, and poor posture habits. Let’s not ignore the first signs! The earlier we start prevention and corrective exercises, the
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