Triceps Workout Incline Dumbbell Tricep Extension 25-35lbs 15-25 reps x 3-4 sets • set a workout bench to a slight incline & lie back on it, hold a pair of dumbbells above your head. Lower the dumbbells together as far as possible behind your head keeping your elbows locked in position. Once your triceps are fully stretching & your elbows are pointing up breathe out & extend your arms flexing your triceps. Hold here for a second before lowering the dumbbells again. #fitness #bodybuilding #gym #m

355K views · 21K reactions | Triceps Workout Overhead tricep...

Triceps Workout Overhead Cable Tricep Extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms, keeping your elbows in place and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #fitness #motivation #workout #gym #nyc #lifestyle #bodybuilding #

6.4K views · 18 reactions | ARM WORKOUT - INTENSE A1 | Tricep Pushdown | 1,0,1,0 | Reps 10 | A2 | Rope Pulldown | Tempo 5,0,1,0 | Reps 10 | B1 | Preacher Curl | Tempo 3,0,1,0 | Reps 10 | B2 | Preacher Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Mechanical Tricep Pushdown | Tempo 3,0,1,0 | Reps 10 | C2 | MTS Bicep Curl | Tempo 1,0,1,2 | Reps 10 | Sets 4 | Rest 60 seconds | @laurencethanadon x @thechriswilliam | Limitless Training | Facebook

ARM WORKOUT - TOUGH A1 | Tricep Pushdown | Tempo 3,0,1,0 | Reps 8 | A2 | Rope Pulldown | Tempo 5,0,1,0 | Reps 8 | B1 | Preacher Curl 1,0,1,0 | Reps 10 | B2 | Preacher Curl | Tempo 3,0,1,0 | Reps 8 | B3 | Preacher Curl | Tempo 1,0,1,2 | Reps 6 | C1 | Unilateral Dumbbell Curl | Tempo 1,0,1,0 | Reps 8 | D1 | Supinated Tricep Extension | Tempo 3,0,1,0 | Reps 8 | @laurencethanadon x @thechriswilliam | Limitless Training