These lower-body moves will sculpt strong legs and get you ready dance like the Rockettes. Here are a breakdown of the moves: Move 1: Dynamic hamstring stretch – stand with feet hip-width apart and elbows on knees, bend and straighten legs (10 reps) Move 2: Cardio burst – run in place with high knees (30 seconds) Move 3: Single leg deadlift – stand on one leg and reach forward towards floor, return to standing and repeat (15 reps on each side) Move 4: Scoops – stand on one leg and extend other l
3:09
These lower-body moves will sculpt strong legs and get you ready dance like the Rockettes. Here are a breakdown of the moves: Move 1: Dynamic hamstring stretch – stand with feet hip-width apart and elbows on knees, bend and straighten legs (10 reps) Move 2: Cardio burst – run in place with high knees (30 seconds) Move 3: Single leg deadlift – stand on one leg and reach forward towards floor, return to standing and repeat (15 reps on each side) Move 4: Scoops – stand on one leg and extend other l
39.8K viewsMay 18, 2020
FacebookSHAPE
A 5-minute circuit and strength workout from the Radio City Rockettes
4:59
A 5-minute circuit and strength workout from the Radio City Rockettes
Dec 7, 2023
TODAY.comBrianna Steinhilber
Get abs rocket fast 🚀 Complete ab workout
8:57
Get abs rocket fast 🚀 Complete ab workout
30.4K views4 weeks ago
YouTubefitness in gym
AB ROCKET ADVANCED CLASS
5:26
AB ROCKET ADVANCED CLASS
260.3K viewsFeb 23, 2009
YouTubesashokxxx
Rocket Jumps Exercise Guide — How to, Benefits, & Alternatives
Rocket Jumps Exercise Guide — How to, Benefits, & Alternatives
Apr 29, 2024
generationiron.com
ROCKY BALBOA | Training Montage
2:01
ROCKY BALBOA | Training Montage
2.8M viewsJul 15, 2014
YouTubeOfficial Rocky Balboa
Rocket Jumps
0:13
Rocket Jumps
8.9K viewsApr 17, 2013
YouTubeSpeedTracs. High Intensity Trainer
22:27
AB Glider Workout Routine
141.8K viewsSep 23, 2018
YouTubeCavitech
9:06
TF2: Advanced Rocket Jumping Tutorial
1.4M viewsDec 23, 2014
YouTubeNate Fox
12:06
Ab Bench Bootcamp Workout
252.1K viewsMar 15, 2018
YouTubeTone and Tighten
4:29
TOP TEN ABS DAY EXERCISES
570K viewsSep 20, 2020
YouTubeFit Media Channel
7:29
TF2: Basic Rocket Jumping Tutorial
2.7M viewsNov 24, 2014
YouTubeNate Fox
1:39
How to Do Ab Rockers
661.1K viewsMay 29, 2009
YouTubeLIVESTRONG
9:47
My Complete Ab Workout - Rob Riches
5M viewsSep 23, 2011
YouTubeRob Riches
2:02
Ab Rocket Twister Machine Commercial - As Seen on TV
4.7K viewsApr 18, 2018
YouTubeAs Seen on TV
11:36
Rockettes Unleashed: Secrets to Their Legs, Kicks
2M viewsNov 30, 2012
YouTubeThe Wall Street Journal
17:07
BEST Arm & Back Workout At PLANET FITNESS
121.6K viewsOct 15, 2020
YouTubeWavvy Fitness
8:56
4 Ab exercises to flatten your stomach
388.3K viewsJan 31, 2018
YouTubeTone and Tighten
10:09
20 Strict Rules The Rockettes Dancers Have To Follow
2.9M viewsDec 14, 2019
YouTubeTheThings Celebrity
13:56
OpenRocket Tutorial - Designing a Level 1 Rocket
13.8K viewsDec 19, 2020
YouTubeInverted Pursuits Laboratory
22:05
20 MINUTE FULL BODY HOME WORKOUT! No Equipment, No Noise!
2.6M viewsApr 4, 2020
YouTubeNatacha Océane
5:45
Arm Workout For Beginners At Planet Fitness
460K viewsMar 6, 2018
YouTubeWavvy Fitness
3:18
How to do ab wheel rollouts the right way
2.5M viewsSep 12, 2018
YouTubeDonato Nardizzi
23:00
Ab Lounge Elite / Core Lounge Workout with Rosalie Brown
256.9K viewsJan 29, 2014
YouTubeRosalie Brown
4:10
How to Make a Rocket | Earth Science
91.2K viewsSep 12, 2018
YouTubeBBC Earth Science
2:39
Ab Coaster Basic Workout and Advanced Exercise Variety
9K viewsApr 2, 2012
YouTubeIRON COMPANY - Fitness Excellence Since '97
5:26
Tutorial: Rocket Science! (plus special announcement)
1.1M viewsFeb 13, 2012
YouTubeminutephysics
25:19
23 Minute Ab Workout | Rock Hard Abs Workout
213.9K viewsJan 2, 2019
YouTubeGymRa
25:10
25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms x WundaBar Pilates | Class FitSugar
5M viewsJul 17, 2016
YouTubePS Fit
6:10
5-Minute Ab Workout for Beginners (No Equipment, No Repeats)
151.6K viewsMay 11, 2021
YouTubenourishmovelove
See more