You’re doing all the “right” things... Whole foods. Smart choices. Less junk. But your body still feels…stuck. Low energy. Stubborn fat. And let’s not even talk about sleep, recovery, or feeling truly strong. Here’s the real talk most people never hear: If you’re not tracking your macros, especially protein, you’re just guessing. And protein? It’s not just about building muscle. It’s the foundation for: 🔥 Fat loss muscle gain (aka body recomp) 🧠 Better focus and mood 🦴 Strong bones and joint
You’re doing all the “right” things... Whole foods. Smart choices. Les…
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20 Standing Core Exercises | Redefining Strength
4:45
20 Standing Core Exercises | Redefining Strength
Apr 30, 2016
redefiningstrength.com
32K views · 613 reactions | Want to prevent low back, hip and knee pain? Want to lift more? Run faster? Heck simply want a stronger, killer-looking core!?! (love that phrase...killer-looking! haha) Then you'll love these 24 Core Exercises! Take the 30-Day Killer Core Challenge --> https://goo.gl/NtGQW4 | Redefining Strength | Facebook
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32K views · 613 reactions | Want to prevent low back, hip and knee pa…
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16K views · 370 reactions | Try this Tabletop to Side Plank Kick, as well as these 23 other fun bodyweight core moves! A great way to spice up your core routine! --> https://redefiningstrength.com/23-bodyweight-core-exercises/ | Redefining Strength | Facebook
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16K views · 370 reactions | Try this Tabletop to Side Plank Kick, as we…
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29K views · 742 reactions | These bodyweight core-intensive moves will help you work up a sweat as you work your entire core AKA everything from your shoulders to your knees down your frontside AND your backside! Love these moves? You'll love my NEW 28-Day Core Burner --> https://goo.gl/VPC4WP | Redefining Strength | Facebook
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29K views · 742 reactions | These bodyweight core-intensive moves …
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6.1K views · 136 reactions | Work your core and get your blood pumping with the Side Lunge Knee and these other 9 killer hybrid bodyweight moves! --> https://redefiningstrength.com/10-bodyweight-moves-to-redefine-your-core/ | Redefining Strength | Facebook
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Try these 4 killer core workouts using just your own bodyweight! Want more 10-minute bodyweight core burners? Check out my Core Burners: http://bit.ly/2Gjt9DV | Redefining Strength
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