Laura Somers on Instagram: "Most women think they need heavier weights. Most midlife women actually need better reps. Progressive overload isn’t just about jumping from 8lb to 12lb and hoping for the best. It’s about earning the next weight. Here’s what that looks like in real life: ➡️Add a pause at the top. ➡️Keep one arm outstretched during shoulder raises so the muscle stays under tension. ➡️Slow the lowering phase instead of rushing it. ➡️Increase reps before jumping up if you’re stuck betwe
Laura Somers on Instagram: "Most women think they need heavier weights. Most midlife women actually need better reps. Progressive overload isn’t just about jumping from 8lb to 12lb and hoping for the best. It’s about earning the next weight. Here’s what that looks like in real life: ➡️Add a pause at the top. ➡️Keep one arm outstretched during shoulder raises so the muscle stays under tension. ➡️Slow the lowering phase instead of rushing it. ➡️Increase reps before jumping up if you’re stuck betwe
6K views8 months ago
Instagramsomerfitcoaching
Laura Somers on Instagram: "This is impressive at any age but for Elaine at 82yrs to make it look so effortless just blows my mind 🤪 Keep showing up and keep inspiring Elaine ❤️"
0:22
Laura Somers on Instagram: "This is impressive at any age but for Elaine at 82yrs to make it look so effortless just blows my mind 🤪 Keep showing up and keep inspiring Elaine ❤️"
955.2K views8 months ago
Instagramsomerfitcoaching
Laura Somers on Instagram: "52 years in and I’ve learned this: it’s not about doing more, it’s about doing what actually works. These 5 habits support my strength, hormones, energy and sanity: 1. Protein first, whole foods most of the time Most meals are built around protein and real food. I keep ultra-processed foods as an occasional extra, not a daily staple. 2. Daily movement with steps as my baseline I move every single day. Walking counts. Steps matter. This keeps blood sugar more stable, s
0:14
Laura Somers on Instagram: "52 years in and I’ve learned this: it’s not about doing more, it’s about doing what actually works. These 5 habits support my strength, hormones, energy and sanity: 1. Protein first, whole foods most of the time Most meals are built around protein and real food. I keep ultra-processed foods as an occasional extra, not a daily staple. 2. Daily movement with steps as my baseline I move every single day. Walking counts. Steps matter. This keeps blood sugar more stable, s
7.3K views8 months ago
Instagramsomerfitcoaching
Laura Somers on Instagram: "I’m hoping this super skinny trend ends in 2025. Because skinny won’t protect your bones. Skinny won’t slow muscle loss. Skinny won’t help balance, strength or independence as we get older. After 40, 50 and beyond, muscle matters. It supports your bones, your metabolism, your hormones and your confidence. This year I’m choosing strong over small. Eating enough. Lifting weights. Building a body that’s capable, not just thin. Stop shrinking yourself to fit a trend. Star
0:12
Laura Somers on Instagram: "I’m hoping this super skinny trend ends in 2025. Because skinny won’t protect your bones. Skinny won’t slow muscle loss. Skinny won’t help balance, strength or independence as we get older. After 40, 50 and beyond, muscle matters. It supports your bones, your metabolism, your hormones and your confidence. This year I’m choosing strong over small. Eating enough. Lifting weights. Building a body that’s capable, not just thin. Stop shrinking yourself to fit a trend. Star
8.4K views10 months ago
Instagramsomerfitcoaching
Laura Somers on Instagram: "Go Elaine , she is 82 next week ! What will she be doing at 83 😉 My idol ❤️"
0:21
Laura Somers on Instagram: "Go Elaine , she is 82 next week ! What will she be doing at 83 😉 My idol ❤️"
3.4M views9 months ago
Instagramsomerfitcoaching
Little one. ❤️ #Mini
0:12
Little one. ❤️ #Mini
314 viewsOct 7, 2022
TikToklau.so.24
Bullitt (1968) ⭐ 7.4 | Action, Crime, Thriller
1:54:00
Bullitt (1968) ⭐ 7.4 | Action, Crime, Thriller
IMDb
Most Recent Obituaries | Beall Funeral Home
Nov 7, 2022
beallfuneral.com
Laura C Janes, DO
9 months ago
atlanticare.org
0:06
Beyond Palm Springs: The Heartwarming True Story of Suzanne Somers
2K views2 months ago
YouTubeBani Rahmaya
0:21
This has to be a prank 😂 #unhinged #awkward #divorced #funnyvideo #divorce
810 views1 month ago
YouTubec somers
0:21
This divorce is too funny 😂 #unhinged #divorce #brainrot #crazy #awkward
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YouTubec somers
0:21
Bro they ain’t going to be happy 😂 #unhinged #awkward #divorced #divorce #funnyvideo
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YouTubec somers
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They Fired Suzanne Somers—She Came Back Stronger
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At 16, Suzanne Somers Picked Up A Tennis Racket And Stopped Her Father Mid-Attack #shorts
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YouTubeCelebVault
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At 16, Suzanne Somers Finally Said “Enough”
8.9K views1 month ago
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I can’t believe she believed this 😂😭 #unhinged #crazy #grandma #prank #funnyvideo
4K views2 months ago
YouTubec somers
0:17
Can’t wait to see my parents reaction 😂😭 #unhinged #awkward #divorced #divorce #funny
7.8K views1 month ago
YouTubec somers
0:07
16 Year Old Suzanne Somers Defended Her Mother! 💔
784 views1 month ago
YouTubeLessons From Life
0:16
Am I a bad guy for this? 😭 #unhinged #awkward #funny #brainrot #bar
698 views1 month ago
YouTubec somers
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