JJ Howland on Instagram: "Reaction Skills Drills build timing & confidence Have one partner on the ground (they can use their hands, pool noodles, or whatever is available) One tap : Downblock on that side Both hands tap: sprawl Leg up on one side: sweep single (head inside) Stand up: double leg or high crotch Partner doing the drill—stay in your stance the whole time, Even when recovering from shots or sprawls—keep feet moving Change timing, pace, frequency, routine to make this more challengin